Technical Data
Product Information
| EAN: | 9783613509313 |
| ISBN: | 978-3-613-50931-3 |
| Product Type: | Book |
| Applications: | Biofeedback, Relaxation, Fitness, Gift, Sleep |
| Target Groups: | Beginner, Athletes, Advanced Users |
Product Description
Book title only available in German: MEN'S HEALTH Biohacking - 22 Wege zu deinem besten Ich
About the content:
Biohacking - also known as self-optimisation - is on everyone's lips. In recent years, a worldwide movement has developed with the aim of realising one's full physical and mental potential - using methods far removed from the mainstream. The biohacker utilises a huge range of methods - from ancient traditions, routines and rituals to current research and modern technology. In the author's self-experiments, research meets practice when the butter ends up in the coffee, the body in the ice bath and at least one more tech gadget in his collection every month.
About the author:
Nico Airone has been a personal trainer, nutritionist and professional biohacker for almost 10 years. As a long-standing sports editor and Head of Training Solutions at "Men's Health", he has also spent years asking the world's best athletes and trainers about their secrets to success, including several Olympic and world champions. From the answers and tips, he has developed his own holistic method for maximising potential, which he has already used to help hundreds of men and women achieve their best form.
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