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(German) Achtsamkeit üben - Hilfe bei Stress, Depression, Ängsten und häufigem Grübeln
Hilfe bei Stress, Depression, Ängsten und häufigem Grübeln. Taschenbuch, 65 Seiten. BOOK IN GERMAN.
  • Item number: 5001
  • Category: Books
  • Manufacturer: Publisher
  • Ships within: 1 - 2 business days

€ 8,95

including 7% VAT , plus shipping

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Inhalt

Der Ratgeber informiert darüber, was Achtsamkeit ist, wie Achtsamkeit wirkt und wie sie geübt werden kann. Er erläutert den Aufbau verschiedener achtsamkeitsbasierter Therapieprogramme und stellt verschiedene Achtsamkeitsübungen vor.

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Target Groups: Advanced Users Beginner
Applications: Stress Management Therapy
Product Type: Book
Shipping weight:0,20 Kg
Product weight: 0,20 Kg

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