Devices with HRV sensors
You want to measure your heart rate variability and are looking for a suitable device with HRV sensor? You have come to the right place.
What is HRV?
HRV (heart rate variability) sensors measure the time from one heartbeat to another. Basically, heart rate variability can be deduced from any ECG, but HRV sensors do the job for you. Noetheless, we also list ECG devices int the HRV category.
Are HRV times important?
The right times are certainly important. While some apps give you tips and hints, there are several ways to influence healthy heartbeat intervals and variability:
A healthy lifestyle with lots of exercise and sufficient recovery leads to longer intervals, which are desirable.On the other hand, enjoying hearty foods and drinks, stress and overweight lead to smaller distances, which in most cases are not desirable.
HRV is also smaller during sports and shortly thereafter. Under load this is normal.