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RSP SQUAT fixed radius machine
The RSP SQUAT can be used to train braking and pushing movements of the lower body. The RSP SQUAT has a fixed radius, which enables targeted and precise training.
Konfiguration

starting from € 3.255,00

including 19% VAT , free shipping

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How to use the RSP SQUAT?

With this machine you will be able to perform all the movements related with the Squat and its variants for these gestures to be as efficient as possible. It is very important to adjust the path of the rope with the movement we want to train, so that the end of the concentric phase (farthest point) coincides with the limit of the rope to keep it always tense and avoid losing tension. To adjust it, we must stand up at the maximum extension position in which we want to finish our movement and adjust the rope to this length.
In this machine, since we work with a harness that pulls us down and the dynamic of the movement forces us to make the concentric and eccentric phase a continuum,a period of familiarization is required to complete this out correctly.
To facilitate this adaptation we may give the athlete a few extra centimeters (5-8cm) of rope path to give him more time to make the transition upwards avoiding the machine´s traction with extended legs which is abrupt and the whole objective of work of the machine is lost by blocking all the energy generated in the concentric phase preventing the athlete from having to stop it.

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Standard equipment

  • RSP Squat chassis
  • 4 aluminum masses to vary the moment of inertia
  • 2 Adjustable side footrest
  • 1 Harken Carbo pulleys 57 mm diameter for 1×2 gear ratio
  • 4 meters of high performance rope with quick length adjuster
  • Adjustable harness
  • Assembly manual

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Moments of inertia

  • Without masses: 374,68 kg / cm²
  • 2 masses: 449,616 kg / cm²
  • 4 masses: 524,55 kg / cm²
  • 2 masses Stainless + 60 %: 605,88 kg / cm²
  • 4 masses Stainless+ 120 %: 833,09 kg / cm²
  • 2 masses stainless/2 alum + 80 %: 681,62 kg / cm²

Accessories:

  • Stainless steel masses
  • RSP Encoder
  • Harken Fly 40mm pulley (improves acceleration ability)

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RSP SQUAT Quick Guide_EN

RSP SQUAT User Manual_EN

RSP SQUAT Installation Instructions_EN