YoRoller PRO23 - Full Body Flywheel Training Device

Product Information

YoRoller PRO23 - Full Body Flywheel Training Device - Mobile

The YoRoller PRO23 flywheel training station is a mobile flywheel training device with a great price-performance ratio. Its compact size and light weight make it ideal for use at home or on the move. The patented quality product YoRoller PRO23 from the Austrian manufacturer AD Kinetics GmbH is suitable for eccentric fitness training that is easy on the joints and effective. The flywheel device is particularly suitable for rehabilitation purposes as well as for competitive sports to improve performance quickly.

The power module is the heart of the YoRoller. This is where the training energy is generated by accelerating and decelerating the flywheels. The interchangeable flywheels are mounted on a shaft and are rotated by pulling and braking with the handle on the strap.

The flywheels (as well as the drive belt) can be easily replaced by opening the wing doors. The YoRoller PRO23 also has lockable storage compartments for accessories. 

What is flywheel training?

Flywheel training (also known as isoinertial training) is a modern form of strength training that uses a flywheel instead of traditional dumbbells or weights. The basic idea is to pull on a rope to make the flywheel rotate. The harder you pull, the more energy is stored in the wheel. When the user stops pulling, the wheel continues to rotate, creating resistance for the exerciser to work against.

Clinical studies on flywheel training

Numerous studies have confirmed the effectiveness of flywheel training, which is why it is used by competitive athletes as well as for therapy and rehabilitation.
The unique element of flywheel training is the eccentric contraction - a phase that does not exist in gravity training, which is limited to concentric contraction.
The combination of concentric and eccentric phases also allows for faster rehabilitation and prevents injuries. For more information on flywheel training studies, please visit the download section.

Advantages of YoRoller PRO23 Flywheel Training

1. Balanced and complete muscle development

Weightlifting often focuses on the concentric phase (when the weight is being lifted). Flywheel training, however, takes into account both the concentric and eccentric phases (lifting and lowering the weight). This is because when the flywheel rotates backwards, additional force must be applied to provide resistance. This results in more balanced and complete muscle development.

2. High training efficiency

Because Flywheel training focuses on both concentric and eccentric muscle actions, it can be more efficient than traditional strength training. It provides an intense workout in a short period of time and can help you make faster progress.

3. Joint friendly and flexible

Eccentric exercise can help improve range of motion in joints. This can be particularly helpful after injury or surgery to restore mobility and flexibility.

4. Variable resistance

Unlike traditional weights where the resistance is constant, flywheel training allows the resistance to be varied depending on the pulling force. This means the user can work the muscles in different ways and improve different aspects of muscle strength and endurance.

5. Safe to use

As there are no heavy weights to lift or lower, the risk of injury is lower than with traditional dumbbell training. In addition, Flywheel training can be continued after an injury because the load can be easily adjusted.

6. Suitable for training at home and on the move

The YoRoller Flywheel is small and portable, making it a convenient option for working out at home or on the go.

7. A machine for the whole body

With the YoRoller PRO23, you can perform a variety of exercises for different muscle groups with a single piece of equipment. It is suitable for a full body Workout.

The advantages of the YoRoller PRO23 Device are

1. Great value for money

The YoRoller is an affordable flywheel exercise machine that makes the innovative eccentric training method accessible to a wide range of users.

2. Light and mobile

The YoRoller is a light and portable exercise machine. Flywheel training can be done anywhere, anytime. 

3. Ergonomic Handle

The ergonomic handle is designed for use with one or both hands. The connection of the handle to the pull strap is made much easier by a special coupling. The adjustable length of the pull strap allows you to work out in the tightest of spaces.

4. Universal Adapter

The universal adapter makes it quick, easy and stable to attach the YoRoller to posts, trees and walls. This allows you to easily adjust the height of the YoRoller during your workout. The adapter is suitable for both indoor and outdoor use.

5. Social Media Adapter

The Social Media Adapter includes a holder for a smartphone or tablet and enables live communication, recording and broadcasting of training sessions to a wide online community.

6. Carrying Case

The YoRoller comes with a specially designed carrying case. It allows you to take the Flywhell trainer with you. All the parts can also be stored inside.

7. Two handles for partner training

The 2 handles allow you to train with a partner without the need for a stable base. They simply screw onto the POWERMODUL.

8. Foot Cuff

The foot cuff is also included and is used for effective leg training. The cuff is attached to the ankle with a Velcro fastener and connected to the special quick release coupling on the traction band.

9. Free Training Videos

YoRoller provides its customers a free and extensive range of training videos. This gives the user the opportunity to get new training ideas for indoor and outdoor Training.

YoRoller PRO23 - Scope of delivery:

• Power module - Revised 2023!
• Integrated device to DOUBLE the training power
• Universal adapter for poles/trees or walls
• Universal handle for one or both hands, with special coupling and partial device for doubling the training force
• 2x4mm flywheels - retrofittable up to 2x8mm
• 2.3m wear-resistant pull strap
• 2x partner handles with black, grey or red grip band
• 1x leg cuff with special coupling
• 1x attachment strap with ratchet
• 1x social media adapter
• Special EPP case
• Free Training-Videos
  
   

YoRoller PRO23 - Technical data

• YoRoller PRO23 (Kit including case and accessories as starter set)
• EAN: 4270002174573
• Weight: 7 kg
• Dimensions: 50 x 37 x 11 cm
• Dimensions packed: 55 x 40 x 15 cm