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In this book, the reader learns how to see future fitness and health naturally through a new awareness and understanding of stress, recovery, regeneration, and the environment. "Regeneration and resilience promote health, performance and enthusiasm. In this regard, even everyday remedies help; and often, so does doing without.
We like that the book keeps simplicity in mind with any explanation, linking science with lightness. "If we don't prevent regeneration, then health and fitness for the future will develop along the way" - Dr. Kornelius Kraus
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