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Anxiety neurosis - And now?

Are you constantly afraid? An anxiety neurosis or anxiety and panic disorder should not be confused with the natural fear of danger and its important function. Rather, it is a disorder that builds on lower self-esteem and takes control.

You do not have to live with fear, because there are ways to treat anxiety disorders and regain courage in life.

Many people know the feeling when crippling anxiety rubs over the skin like icy fingers and freezes. As long as the fear has a recognizable reason, it is a completely natural behavior. Unless she is exaggerated and expresses herself in a phobia.

But fears and phobias can be very possessive and engaging. In different types of anxiety and manifestations, anxiety can become neurotic and block any rational action.

The causes of an anxiety disorder are often in childhood and manifest themselves over the years as an integral part of everyday life. When fears become overwhelming, resignation is the most common but also the most dangerous reaction.

How to control your anxiety and protect yourself from episodes of panic is discussed in this article.

What is an anxiety neurosis?

An anxiety neurosis refers to all the anxious reactions that go beyond the "normal" and unrelated to any apparent threat.

If anxiety is inappropriate compared to the actual threat, and if you are under stress and mentally stressed by anxiety, you have an anxiety neurosis.

The symptoms of anxiety disorder are shivering, sweating, even total numbness and helplessness.

Do you generally react physically to the situation and can not find a way to disprove the strong response and face a situation?

In this case we speak of an anxiety disorder or anxiety neurosis, ie the neurotic reaction to a given condition. If the strong fears lead to a deterioration of the quality of life, you should not accept this circumstance.

Numbers and statistics

Up to 15 percent of all people suffer from a pronounced anxiety neurosis at least once in their lives. So it's not a big deal, even if you're one of them.

The anxiety neurosis can be triggered by a particular situation, for example, if you have had a traumatic experience or a negative experience.

Women are more likely to suffer from anxiety neurosis than men, with both sexes reacting equally and feeling hopeless in the onset of anxiety disorder.

As soon as fears beyond the normal level affect your condition and have long-lasting or recurrent symptoms of severe severity, anxiety neurosis is present.