Dr. Kowalski erläutert...
The topic of stress is very dominant in health discussions. There are only very few diseases where stress – or more accurately, stress levels you cannot handle – will not contribute to worsening the symptoms. This leads inevitably to the question: Can stress be managed?
Stress management training teaches the skills to master your day to day life more relaxed and balanced. You learn to spare your resources and you will have tools to stay relaxed in situations of acute stress.
A mix of preemptive training, so called prophylaxis and „emergency“ measures will allow you to stay healthy and productive for a long time.