We live in an exciting but challenging time. Obviously, listlessness and listlessness do not fit into it.
Among other things due to our constant availability, we are permanently exposed to stress. And of course this stress affects our lives.
Anyone who does not take countermeasures and creates at least sufficient compensation will, sooner or later, feel a sense of exhaustion and of listlessness and listlessness.
But what to do about listlessness, listlessness?
Time with friends, family and for yourself is relaxing. Also hiking, swimming, yoga helps to get rid of stress in everyday life. If there is no balance, then even that which initially gave much pleasure can no longer provide good motivation and enthusiasm.
At least now you should listen to his body and see what reasons could actually exist for this perceived imbalance. If the triggers are not detected, at least reducing them, they can lead to a serious health problem.
Counteract the spiral
Nevertheless drive and listlessness often cause misunderstandings. These continue to put those affected under pressure. The motivation continues to decrease and the suffering is u. U. even worse.
The feeling of not being able to control one's life anymore, of not being interested in anything anymore, being thwarted and additionally misunderstood, does not have to come at a stressful time.
This little guide is intended to enlighten how it comes to these feelings of listlessness and listlessness. He shows how this lack of motivation reveals itself. They learn in which areas of life we ??are receptive and what you can do about it.
What is lack of motivation and how is it noticeable?
As the word implies, the person in question lacks the drive, the momentum, the joy that one needs to be able to pursue his activities with full vigor.
There is also a lack of energy to constantly set new goals and to reach them, to feel the joie de vivre and finally to stay healthy.
If this strength is lacking, it means that the person concerned can not bring himself to actively engage in his daily work, to meet deadlines, to finish things, to make plans for new things, and so on.