How can you get rid of fears? In anxiety disorders anxiety is perceived disproportionately, so that the situation or the trigger is irrelevant and / or unfounded.
In addition, it often leads to significant restrictions in everyday life (sometimes pronounced) avoidance behavior.
Other hallmarks are severe anxiety, motor tensions and anxiety, and fear of anxiety.
Panic attacks are usually characterized by a strong heartbeat, sweating, shortness of breath, anxiety and dizziness. Anxiety and panic attacks, along with avoidance behaviors, often create a vicious circle that needs to be broken.
Women are generally about twice as likely to be affected as men. But with all there is only one wish: finally get rid of the fears.
How Neurofeedback helps you get rid of fears
How can doctors help with anxiety and panic attacks with neurofeedback so that patients can get rid of their fears?
Objective diagnosis of panic attacks
The occurrence of anxiety can occur in different regions and in turn manifests itself in different areas of the brain, which can lead to an imbalance.
In addition to the violations described above, these imbalances result in an independent series of disturbing actions that can manifest themselves.
Quantitative EEG (qEEG) helps identify and address these (often manifested) problem areas - so that patients can get rid of their fears.
Neurofeedback therapy means relearn
With Neurofeedback, you can learn to self-regulate in alarm situations so that you can achieve a certain level of self-awareness and ease physical symptoms, such as a critical heartbeat.
In addition, neurofeedback helps break the vicious circle of avoiding and increasing anxiety and strengthening relaxing states. In short, with Neurofeedback, doctors help patients in therapy so that they can get rid of their fears.
What is meant by neurofeedback or neuro-biology management?
Neurofeedback is a scientifically recognized computer brain training. In this way, the powers of self-regulation and self-healing are awakened in our brain in a non-invasive and non-medical way so that we can get rid of our fears.
There have been many brain studies over the past decade. New ideas in neuroscience and neuropsychology are merging into this method, which is currently developing very strongly. Neurofeedback is a form of biofeedback and is therefore called "EEG biofeedback".
This method was developed mainly in the US since the 1960s, so that patients could get rid of their fears. It has also established itself in Europe since the turn of the millennium. In the April issue, the magazine "Geo" even brought the neurofeedback on the cover story.