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Panic Attacks - Causes and Help

What are the panic attacks causes and what do they trigger? A panic attack is a sudden episode of intense anxiety that triggers severe physical reactions, although there is usually no real danger or obvious cause.

Panic attacks can be very scary. In many cases people with a panic attack think they have a heart attack. It is important to determine the causes of panic attacks in order to be able to handle the fears.

Panic attacks causes often appear in connection with stressful situations. However, stress is a trigger and not a cause. The panic attacks causes are for the most part in the psyche of humans and do not represent a real life-threatening situation.

However, they significantly affect the quality of life. Below are the key questions about the panic attacks causes answered.

Why is?

A panic attack is a sudden surge of intense anxiety or discomfort that peaks within minutes, with various psychological and physical symptoms.

These symptoms include rapid heartbeat, sweating, tremors, shortness of breath, hot flashes and drowsiness, chills, nausea, abdominal pain, chest pain, headache and tingling.
What is a panic disorder?

Panic disorder is a diagnosis that is made on people who repeatedly experience unexpected panic attacks. The term (repeated) refers to the fact that the individual had more than one unexpected panic attack. In contrast, expected panic attacks occur when there is an obvious indication or trigger, such as: As a specific phobia or a generalized anxiety disorder.


The symptoms of a panic attack or panic disorder are more common in adolescents and young adults under the age of 25 years. If you have four or more panic attacks, or you are worried about another panic attack, you may have a panic disorder. Panic attacks create intense anxiety that starts suddenly, often without warning.

A panic attack usually takes ten to twenty minutes. In extreme cases, however, the symptoms may take more than an hour. The experiences and panic attacks causes are different for everyone and the symptoms often vary.

Common symptoms associated with a panic attack are:

  • Palpitations and very fast pulse
  • shortness of breath
  • To stifle feeling
  • Dizziness and nausea
  • dizziness
  • Sweating or chills
  • Uncontrollable shaking
  • Mental state changes, including a feeling of derailment or depersonalization (detachment from oneself)
  • Numbness or tingling in hands or feet
  • Chest pain
  • heart stitches

The symptoms of a panic attack often occur for no clear reason. As a rule, the symptoms are not commensurate with the potential dangers of the environment. Because these attacks can not be predicted, they can seriously affect your mental and physical condition.