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EEG Headsets

Concentration and Relaxation
Concentration and Relaxation
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ADHD Treatment
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EEG Accessories
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For Lack of Concentration & Stress – Enhance Focus and Relieve Stress with Neurofeedback Technologies

Whether at school, during studies, at work, in sports, in everyday life, or in old age:
The ability to concentrate and relax plays an increasingly important role in today’s fast-paced world.

The latest technologies in the field of neuroscience (neurofeedback) train these cognitive skills based on neural plasticity. Neural plasticity is the brain’s ability to change through training. Cognitive training strengthens the connections between neurons and the brain. It can be seen as a kind of muscle training and enables the continuous development of targeted brain regions. The successes of this training (e.g., more calmness or improved concentration) lead to a positive experience of self-efficacy, which simultaneously leads to greater self-confidence and higher inner satisfaction.

Current neurofeedback devices train the prefrontal cortex in the brain.
This area is responsible for concentration and relaxation abilities.

Regular training can provide the following benefits for different user groups, depending on their needs:

  • Children learn more easily at school and can concentrate for longer periods. Doing homework will also become easier with regular training. This learning success also leads to greater self-confidence. Special neurofeedback relaxation training can further help in reducing school stress.
  • Students can absorb larger amounts of information in less time, thus preparing more effectively for exams. It also supports them in better managing university stress.
  • Managers can enhance work efficiency and performance. At the same time, they learn to relax more quickly and successfully relieve unwanted work stress.
  • Athletes can stabilize and improve their performance through targeted mental training. Improved concentration enables them to implement new training routines and achieve goals more quickly. Additionally, they are supported in more effectively perceiving their recovery phases.
  • In everyday life, an EEG helps better withstand daily demands and gradually expand multitasking abilities. Simultaneously, users learn to use small breaks for intensive relaxation.
  • In old age, neurofeedback helps maintain memory as well as other motor and cognitive skills.

Why should I use a neurofeedback device?

  • Improved concentration ability
  • More effective learning ability
  • Active stress reduction
  • Burnout prevention
  • Enhances perception in relation to dealing with stress and stress-inducing factors (stressors)
  • Regular workouts improve stress reduction skills, allowing for quicker recovery to a balanced state
  • Promotes satisfaction through positive experience of self-efficacy

How do neurofeedback devices work?

Neurofeedback training is conducted using EEG headsets. A headset with integrated EEG sensors is worn. Depending on the intended use, the number of sensors may vary.

Private use:

For neurofeedback training at home, 1- or 5-channel devices are offered. The higher the number of sensors, the more accurate the measurements. A 1-channel EEG measures brain activity of the left prefrontal cortex, while a 5-channel EEG measures activity of both the left and right hemispheres. Therefore, 5-channel EEGs are generally less prone to interference. Depending on the intended use (beginner – advanced), a 1- or 5-channel EEG is recommended.
By wearing such a headset, brain waves are measured by sensors, reflecting current brain activity. The results can be read simultaneously on a related app. A relaxed state is indicated by alpha brain waves.

Brainwaves are generally divided into the following frequencies:

Frequency Band Frequency Range Behavior (Examples)
Delta 1-3 Hz

Deep sleep, hypnosis

Muscle artifacts

Theta 4-7 Hz

Tiredness,

Inattention

Alpha1 8-9 Hz Relaxed state
Alpha2 10-12 Hz

Relaxed state,

Attention

Beta1 13-17 Hz

Good attention,

Motor calmness

Beta2 18-30 Hz

Very good

Attention,

Information processing

Beta3 31-40 Hz Tension
Beta4 41-50 Hz

Tension (panic,

Muscle artifacts)

 

All EEG headsets come with an associated neurofeedback app. This app includes special training games, allowing users to achieve the desired brain activity (such as alpha waves – relaxed state) in a playful manner.

This is achieved by simultaneously measuring current brain waves (using headsets). The user always sees the current state and degree of goal achievement via smartphone (or tablet). Gradually, they learn to better influence and maintain the desired activity state (relaxation or concentration). It becomes increasingly possible to sustain this state for longer periods.
Neurofeedback technology has been successfully used in neuro research worldwide for decades. This technology is increasingly used in therapy for improved stress reduction and concentration. Finnish schools even use this tool for more effective and relaxed learning.

To sum up,

A person’s attention ranges between deep sleep and panic mode. EEG systems can help classify measured brain activities and better achieve them with effective training measures.

EEG headsets widely serve relaxation purposes, while other EEG headsets can also be used for high attention and information processing.

Research (marketing, neuroscience, medicine):

For research purposes, neurofeedback devices with 14 or 32 sensors are recommended for the most accurate measurements. These measurements are taken not only at the prefrontal cortex but across multiple brain regions to measure and represent complete brain activity.

How do I use a neurofeedback device (EEG device)?

A brief overview of the benefits of using modern neurofeedback technologies:

As previously explained, there is a distinction between private and professional EEGs:

Private EEGs:

  • For concentration and relaxation training at home
  • As a therapy-supporting measure for therapists and doctors

Professional EEGs for complex analyses in research:

  • In neuroscience
  • In market research, neuromarketing
  • For other studies (social science, medicine,...)

The following introduces the use of private EEGs:

  • Put on the headset and start recording.
  • The result of your brain activity is displayed in an app.
  • Targeted concentration or relaxation training can now begin via this app.
  • This training app converts your current brain activity into a different mode - for example, as the flight height of a bird. In this way, you can better see and influence it: The bird’s goal is to reach and maintain a certain flight height.
  • The training session ends after a certain period.
  • Regular training helps you achieve and maintain your desired activity state (relaxed or concentrated) faster and longer.
  • The playful nature in the form of a mobile game provides a lot of fun – training with a positive learning effect! Therefore, it is also very popular among children.

Which neurofeedback device (EEG) is right for me?

As previously mentioned, the selection of EEG devices is extensive.
The most suitable device for you depends on your personal needs. Therefore, we present our recommended devices – depending on the application:

EEG headsets for private use:

  • Mindwave Mobile 2 - Good entry-level model.
    • 1-channel EEG
    • Easy to use
    • For adults and children
  • BrainLink Lite – Very good entry-level model.
    • 1-channel EEG
    • High comfort
    • Many apps
    • For adults and children
  • Myndplay Myndband
    • 1-channel EEG
    • Many apps
    • For adults and children
    • VR (virtual reality) compatible
  • FocusCalm
    • 5-channel EEG
    • Particularly suitable for mental training for athletes
    • Good for therapy support
  • Interaxon Muse 2
    • 5-channel EEG
    • Comprehensive meditation program
    • Good for therapy support
  • Interaxon Muse S Gen2.
    • 5-channel EEG
    • Comprehensive meditation program
    • Wearable while sleeping + special sleep features
    • Long battery life
  • Neuro Senzeband 2
    • 5-channel EEG
    • Comprehensive feature package
    • Best customer reviews
    • Good for therapy support
  • EMOTIV Insight 2.0
    • 5-channel EEG
    • With emotion measurement
    • Good for therapy support

EEG headsets for professional use:

  • Emotiv EPOC X – Mobile 14-channel headset.
    • Enables studies of emotions, mental commands, performance metrics, or facial expressions
  • Emotiv EPOC Flex – 32-channel headset for the highest demands.
    • Highest density measurement
    • High flexibility
    • Proven model
    • Highest quality

Conclusion

Use an EEG device (neurofeedback) for targeted concentration and relaxation training from home. Neurofeedback devices in MindTecStore are tested by us and found to be effective. MindTecStore - the health online store – Technologies for greater physical and mental health.

  • Neurofeedback devices support you in targeted stress reduction or
  • Help you improve your concentration ability
  • The application is simple
  • The training is playful – mobile games with a positive learning effect
  • Neurofeedback technologies bring about positive behavioral training
  • MindTecStore offers selected neurofeedback devices that are clinically tested and aligned with the different needs of the user
  • Neurofeedback training is suitable for children, adults, athletes, as well as for therapy (with doctors and therapists).
  • Advanced EEG headsets are useful for professional use in research (marketing, neuroscience, medicine).

 

Your path to higher brain power in everyday life

Neurofeedback is a modern and safe technique that allows almost anyone to specifically control brain activity. With neurofeedback, you can train your attention and relaxation skills and reduce existing deficits.

In this section, you will find neurofeedback headsets for everyone - whether you are a beginner, advanced, or professional user. Choose your preferred headset from manufacturers such as NeuroSky, Macrotellect, Myndplay, and InteraXon.

Neurofeedback has been researched and successfully used in the US and Europe for decades, and its effectiveness has been proven in numerous studies by universities, including in Europe.
 

Neurofeedback Infographic Brainwaves Measurement


Basically, the electrical activity of the brain is divided into different wavebands representing specific functions and frequencies. Depending on the situation, the wave ranges are pronounced differently. This results in individual characteristics of brain activity: Sitting relaxed on the couch, the composition of the wavebands differs from what can be observed in your EEG (electroencephalogram) during a stressful examination task. Neurofeedback divides the electrical activity of your brain into its individual frequency bands and displays the proportion of each frequency band in the total spectrum.

The goal of neurofeedback is to increase cognitive performance and reduce EEG levels associated with diminished attention. Over time, the brain learns that a desired change in brain wave patterns results in a reward.

The special aspect of neurofeedback is that you can use your own individual strategy to influence your EEG frequencies. Neurofeedback and related training is a non-drug therapy for maintaining and improving cognitive functions. Neurofeedback teaches you how to influence your “brain performance” through active participation and continuous feedback. This also helps achieve strong inner control. Self-confidence in your performance and abilities increases, positively moderating the genuine effect of neurofeedback training. Read more about Neurofeedback.

 

© www.mindtecstore.com 2024

Author: Jörne Kreuder, updated on 02.07.2024

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