Dopamine Detox

Would you like to take part in a free 1-week dopamine detox?

We get a dopamine kick from scrolling through our mobile phones, switching TV channels, binge-watching, binge-eating and even ordering food.

 
What is a dopamine kick?

• Neurotransmitters released in the brain that make us feel good.
• Triggered by both good and bad habits
• With bad habits, we experience a short-term feeling of happiness and a long-term feeling of dissatisfaction
• can be addictive

What is a dopamine detox?

Eliminating all the quick "bad" dopamine rushes and replacing them with good, long-term satisfaction.

Short-term dopamine kickers:

-  Takeaway food

 - Watching television

 - Social media

 - Alcohol/ drugs

 - Games/ online entertainment

Activities for lasting happiness

+ Cooking/ meal preparation

+ Reading

+ Keeping a diary

+ Meditation

+ Stretching

+ Exercise/walking

+ Time with friends/family

We have created a checklist for you for the 1-week dopamine detox:

• Points for each new habit
• Points for getting rid of bad habits
• Keep a diary of how you feel
• Get extra tips

DOWNLOAD FOR FREE NOW: 1 week dopamine detox guide - PDF