Not only the lungs call for fresh air
Whether office or living room, a sufficient humidity of 40 to 60% is very important, so that the eyes do not dry out and remain permanently moist. Mainly in winter, the tired eyes cause the heating air.
The remedy here is a regular air venting, to compensate for the dry heating air. On the screen, your eyes are forming into eye slits? No wonder, if the focus is not set optimally or the laptop and TV is too old.
Over the years, the fine tuning leaves clear traces. Now is the time for new equipment. If your computer is not that old, adjust the settings of your screen to be eye-friendly. In the implementation it means:
- sharp contrasts and
- a very readable font, such. Eg "Arial".
- Also change the font size if it does not please your eyes.
Very pleasant for the eyes is the font size 14 pt. Should this be too small, it is certainly not the tired eyes, but more of a visual impairment. In contrast, a regular eye test and the use of a visual aid helps.