Buy specialist literature and guides on mental health in the MindTecStore.
Here you will find helpful literature on biofeedback, neurofeedback and wellness. These guides are helpful supplements to our main products and are intended to enhance and facilitate their use.
There are a variety of books on mental health, biohacking, the happy brain, biofeedback and neurofeedback. These books can be of great value to people interested in self-optimisation, psychology, neurology and biohacking.
Mental Health
Mental health is an important part of our lives. Books on this topic can help us better understand how to manage stress, overcome anxiety, treat depression and generally live happier and healthier lives. One example is "Living Future Ready" - a book by Dr Kornelius Kraus and Elisabeth Kraus.
Mindfulness
Mindfulness is a practice based on the idea of promoting awareness of the present moment without judgement. Books on the subject, such as "Practising Mindfulness - Help with Stress, Depression and Anxiety" by Johannes Michalak, Petra Meibert, Thomas Heidenreich, can help you learn the practice and understand the benefits of mindfulness in terms of stress reduction and general wellbeing.
Biohacking
Biohacking is the approach of 'hacking' one's body and mind to achieve the best possible performance. Books on the subject may focus on methods to improve physical fitness, mental performance or general wellbeing. A popular book in this area is "MEN'S HEALTH Biohacking - 22 ways to be your best self" by Nico Arone.
Happy brain
The concept of the "happy brain" is about what our brains need to feel happy and content. Books on this topic often focus on the neurology of happiness and can offer tips and techniques to promote positive thinking patterns. An excellent book on this subject is "The Happy Brain - How to influence the health of your brain" by Daniel Amen.
Biofeedback and Neurofeedback
Biofeedback and neurofeedback are methods of improving mental health and cognitive performance through training and feedback of one's own biological signals. The book "Praxisbuch Biofeedback und Neurofeedback" by Karl-Michael Haus, Carla Held, Axel Kowalski, Andreas Krombholz, Manfred Nowak, Edith Schneider, Gert Strauß and Meike Wiedemann offers a comprehensive introduction to neurofeedback.
MindTecStore - Mental Health Books Online Shop
The Mindtecstore is an online shop specialising in products to improve mental performance. It offers a range of products including biofeedback and neurofeedback equipment related to the above topics. By reading books on these topics, you can better understand how these devices work and how they can be used to improve mental health and cognitive performance. This can help you make an informed decision about the products you wish to purchase from Mindtecstore.
Overall, these books provide a deeper understanding of the complexity of our minds and bodies. They offer practical tips and advice on how to improve your own wellbeing and open up new perspectives on the possibilities of self-optimisation.
