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Cope with stress better with modern technologies
Stress can hardly be avoided in today's everyday life. It has become a kind of widespread disease. Everyone has to struggle with it to a greater or lesser extent. However, if the stress becomes too much or if it is permanently persistent, this can have health consequences. Targeted stress reduction using biofeedback and neurofeedback products can counteract this process. They help to be able to recognize stress situations better with various training programs and to counteract them with targeted stress reduction training.
As a rule, these neurofeedback systems consist of an EEG headset and associated software. Alternatively, bio-feedback systems are available where appropriate measurements regarding the personal stress level can be performed via the skin. We call the trainings: attention training, mindfulness training or relaxation training.
In the following we present the advantages, the way of functioning, the way of application of such devices and help to find out the most suitable devices for one personally.
Why use an anti-stress technology?
A brief ¨overview of the benefits of using modern anti-stress technologies:
- Active stress reduction
- Burnout prevention
- Trains and sensitizes the perception with regard to dealing with stress and stress-inducing factors (stressors)
- Regular trainings train the stress reduction ability, so that it becomes faster and easier to return to a balanced state
- Promotes satisfaction through positive experience of self-efficacy
What anti-stress technologies are there and how do these technologies work?
There are several types of modern anti-stress technologies. In the following, we briefly introduce the most common technologies:
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Anti-stress neurofeedback training using EEG headsets
An anti-stress neurofeedback training takes place by means of EEG headsets. By wearing such a Headset with sensors the brain waves are measured, which reflects the current brain activity ät. The results can be read simultaneously on a corresponding app. The neurofeedback app offers special training games on the smartphone or tablet, with which the desired brain activity can be reached in a playful way (the alpha wave – the relaxed activity state). By simultaneously measuring the current brain waves (via EEG headset), the direct state and target achievement level is always visible via smartphone. Gradually, the influencing and thus the achievement and maintenance of the desired activity state (relaxed or concentrated) can be achieved more and more quickly. Neurofeedback has been successfully used in neuro research worldwide for decades. Finnish schools use this aid already for an effective and relaxed learning.
We present detailed information about this on a separate page. -
Anti-stress skin conduction tracking and training
Skin conduction tracking and training is a classic biofeedback tool. Here the thumb press of a sensor button the skin conductivity is measured. When stress is increased, we have increased skin conductance. An accompanying app enables immediate evaluation. As with the EEG headsets, training games are also offered on the associated app, which always depict the real-time state of the current stress level (skin conductivity) in a game and can thus be influenced by the user. For example, the goal of an app is to move a flying kite to a certain flight level. The perfect flight level is reached when the skin's conductivity has settled at a relaxed level.
Regular training helps to reach the relaxed state faster and to keep it longer. It is a kind of behavioral training by means of skin conduction measurement + game app. This kind of training is a pleasure. Be it on the job, in between or even children. Here, the classic „dates on the mobile phone“ can be combined with a simultaneous relaxation training. -
Anti-stress - Body temperature tracking and training
The body temperature measurements are in your mode of operation with those of the Hautlleit-Trackings to be equated. Only here by means of sensors the body temperature and thus the stress level is determined. In the case of increased stress, a slightly increased body temperature can be detected. The results can also be viewed via an app and influenced by special training sessions. -
Anti-stress - activity/ sleep tracking and training
Activity and sleep trackers measure the personal sleep-wake rhythm and often other health data such as heart rate. They help to find a balanced biorhythm, which sustainably reduces stress and strengthens the immune system. We provide detailed information about this on a separate page. -
Anti-stress - body vibration (Blast method) with 2 bracelets
Another proven technology is the relaxing body vibration (blast technology). By alternating light current vibrations on the left and right wrist, the brain is calmed very quickly within a short time. This mode of action is now scientifically proven and has been shown to reduce stress levels by up to approximately 73% within 30 minutes. This technology is popular with children, as it is also helpful in reducing acute tantrums. -
Anti-stress - muscle relaxation training with EMS
An electrical muscle stimulation (EMS) has the main goal of relaxing muscles. For this purpose, adhesive electrodes are attached to the affected muscle areas, which relax the muscle through a gentle current massage. At the same time, the devices help with general relaxation and thus help to reduce stress. A mindful massage time-out for body and mind. More information can be found here. -
Anti-stress - relaxing light therapy with glasses
Another sound technology is the light therapy by means of glasses. Wearing blue light glasses for 20 minutes helps to optimize the body rhythm. Clinical studies state that blue light can have a profound effect on the control of the body's rhythm. It helps the body rhythm adapt more easily and quickly to dynamic living conditions and unplanned stressors. Stress resistance is thus trained and can be improved in the long term. Detailed information we have presented to you on a separate page. -
Anti-stress - Acoustic Training by headset
Another helpful anti-stress technology is acoustic training via a headset. A 20-minute workout a day supports you in active stress reduction. For this purpose, the user hears special neuroacoustically modified music. At the same time, he is offered a series of movement-based exercises in which sounds can be combined with movements. The basis here is the targeted training of attention or mindfulness, which is based on the scientific knowledge of „neural plasticity of the brain“. It is at the same time a proven remedy for ADHD and other attention difficulties.
Basically, it should be noted that there is a wide range of modern anti-stress technologies. This is due in part to the ever-growing need for stress-reducing technologies.
Which product is the right one for you personally depends on your individual preferences.
How do I use an anti-stress technology?
The range of modern anti-stress technologies is wide. The application is therefore very different. Nevertheless, it should be noted that all the technologies presented are suitable for home use and are relatively easy to use.
The general application and functioning of all biofeedback and neurofeedback technologies is basically as follows:
- Stress level measurement via sensors (brain waves, body temperature, skin conductivity, heart rate, biorythm,..)
- Targeted anti-stress training via associated app, which displays and integrates the real-time data of the respective measurement directly in a workout. In this way, it can be influenced by the user.
- Long-term improvement in dealing with stress
Further anti-stress technologies cause an immediate stress-reducing effect by merely wearing them. In these technologies, stimulation takes place externally (be it through: relaxing bilateral vibrations, current massage, blue light or music) which have a stress-reducing effect on the body. They are often very direct in their mode of action, but can only achieve long-term improved stress resistance if behavioral training is also incorporated (e.g., in sound therapy).
Which anti-stress devices are available?
As already introduced, the choice of anti-stress technologies is very large.
Which device is the most suitable for the reader, depends on the personal preferences in the application.
If long-term behavioral changes are to be brought about, which overall lead to an improved handling of stress, a neuro- or biofeedback device is recommended. Here the choice should fall on the device, which corresponds to the personal preferences for sensory measurement:
In the webshop we present all available EEG systems in a table. There, the interested reader will also find EEG systems for professional use, such as for therapists or for market research and neuro-marketing. EMOTIV headsets are particularly suitable for this purpose.
In the webshop we present all available EEG systems in a table. There, the interested reader will also find EEG systems for professional use, such as for therapists or for market research and neuro-marketing. Especially suitable here are the headsets from EMOTIV - go to table.
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Brainwaves: EEG headsets and their strengths.
- Mindwave Mobile 2 (good entry-level model) in combination with the Brainexpress training app.
- BrainLink Lite (super entry-level model – high comfort – many apps – for adults + children) in combination with Brainexpress.
- Myndband (many apps – for adults + children - VR compatible (virtual reality)
- FocusCalm (mental trainings for athletes)
- Interaxon Muse 2 (comprehensive meditation program)
- Interaxon Muse S Gen2 (extensive meditation program, wearable while sleeping + special sleep-in features, long runtime)
- Senzeband 2 (includes extensive feature package, easy to use, AI based workout optimization, best customer reviews)
- Skin conductance measurement.
- Body temperature
- Biorhythm/Health Data: Professional activity sleep trackers.
If direct stimulation is to be done from outside (ACTIVE SYSTEMS), then one of the other devices presented is recommended. Here, too, the reader should decide according to his personal preferences:
All technologies have been successfully used in professional stress reduction for a long time.
- Reducing stress with an EMS massage:
- Stress relief through both wrist vibration (wristband)
- Stress relief through blue light therapy with glasses.
- Relieve stress with music therapy with bonetransmission headset.
Conclusion
Anti-stress technologies are for the targeted stress reduction and in this way associated with the goal „ long-term greater well-being“ to achieve. Anti-stress devices in the MindTecStore, are tested by us and for well found.
MindTecStore - the health online store – for BRAIN – BODY – SPORT - technologies for more physical and mental health.
- Anti-stress devices support in targeted stress reduction
- A mindful time-out for body and Soul
- Targeted burnout prevention becomes trainable
- The application is usually simple
- MindTecStore offers selected anti-stress technologies are aligned to the different needs of the user:
- Bio- and neuro-feedback technologies with the goal of improving long-term stress management (behavioral Training)
- Rapid direct help through stimulation from outside
Note: Please seek help for ACUTE STRESS situations at this address: https://familienportal.de/familienportal/lebenslagen/krise-und-konflikt/krisetelefone-Anlaufstellen
We are happy to answer any questions you may have about our products and services.
