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RSP Row Spinning Training System for Olympic Rowing Training
The RSP ROW SPINNING is a special training device that can be used to train for Olympic rowing. With the RSP ROW SPINNING you can train the best rowing stroke.

€ 3.619,00

including 19% VAT , free shipping

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How to use RSP ROW SPINNING?

With this machine you will be able to simulate the technical action of Olympic rowing with all its variants, you will be able to completely adjust the machine to your liking to reproduce your position in the water.
To adjust the rope, we recommend that you give 5 cm more travel to the rope to give the rower time to change direction and avoid a too abrupt transition.
The big difference with the traditional ergometers is that the distance of the rope the rower works with is the same as the distance he rows in the water, this allows him to work much more precisely when entering the water and apply force. Also, thanks to the use of an inertia flywheel as a resistance, the athlete will have to manage the recovery phase better by braking the flywheel to apply force again when pushing, this will force the rower to be much more precise and efficient in his application of force in the water.
The rope system used with a 1×2 gear allows the athlete to apply more force in the concentric phase to accelerate the steering wheel, forcing him to stop it at the end of the return phase (eccentric) to perform the next repetition.
This machine is aimed at improving the application of force, and should be used and managed as a force machine.

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Standard Equipment

  • RSP ROW SPINNING chassis
  • 4 Stainless steel masses
  • 2 Harken high load pulleys for a 1×2 transmission
  • 5 meters high performance rope with length regulator
  • Drawbar
  • Assembly manual

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Measurements:

  • Size: 226 x 55 x 130 cm
  • Weight: 40 kg

Spare Parts:

  • Pulley for a 1 x 2 transmission rope (4 meters)

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RSP ROW SPINNING Quick Guide_EN

RSP ROW SPINNING User Manual_EN

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