RSP ISQUIO training device for hamstring muscles

Product Information

Product description

The RSP Isquio was developed specifically for strengthening the hamstrings. The innovative machine simulates the high loads that occur during sprinting and fast running to train the stability of the hip area and optimise the interaction between the flexor and extensor muscles. Targeted transfer of the resistance load in the eccentric phase improves athletic coordination and performance. The RSP Isquio works in contrast to conventional pulley systems by providing the highest tension precisely at the transition between the braking and recovery phases.

The RSP Isquio works by controlling inertia and resistance through a conical axis radius, which allows for targeted adjustments of the load. The device is suitable for both standing and lying exercises and enables individual training progress for athletes.

How is the RSP ISQUIO used?

The device supports all movements associated with flexion and extension at the knee and hip. The complexity of the exercises can be increased by adjusting the force applied and the need for stabilisation during the execution of the force. The training can be carried out both standing and lying down. To increase balance, balance hurdles or bars can be installed.

The correct execution of the exercises requires the rope length to be adjusted to the respective position. Due to the increasing load when stretching the legs, it is recommended to initiate the change of direction of the leg before reaching the rope limit in order to avoid sudden impacts and instability.

The correct angle and ideal hip position on the ground should be selected to simulate the athlete's sprinting movement as realistically as possible. This will achieve the greatest protective and performance effect.

Product features

• Targeted muscle work: simulation of sprinting movements to stabilise and strengthen the hamstrings.
• Variable load setting: Resistance can be adjusted by changing the axis radius and the mass inertia.
• Compact design: Space-saving construction measuring 45 x 35 x 45 cm.
• High-quality materials: Made of robust aluminium with Dyneema rope with zero stretch.
• Flexible use: Training while standing or lying down possible with additional balance aids.

Advantages of the product

• Effective injury prevention: specific training reduces the risk of muscle injuries.
• Optimal training adjustment: individual resistance settings for different fitness levels and requirements.
• Improved coordination: Optimisation of stability in the hip area through controlled eccentric loading.
• Extended functionality: Integration of balance tools to increase the training effect.
• Portable and versatile: Easy to attach to structures such as gates or walls.

Contents

• 1 RSP Isquio chassis
• 4 aluminium masses (each with a 10% moment of inertia)
• 1 inner rail for adjusting the cone diameter
• 1 ankle grip
• 2 rake pulleys
• 4 metres of Dyneema rope (6 mm diameter)
• 4 screws for wall mounting
• 1 120 cm high rail for adjusting the output roller
• 1 set of assembly instructions

Technical information

• Material: high-quality aluminium
• Rope type: Dyneema rope without stretch
• Weight: 15 kg
• Dimensions: 45 x 35 x 45 cm
• Mass inertia adjustment: Three levels (0, 2 or 4 weights)
• Conical axis: Variable radius for adjusting resistance

Additional information

The RSP Isquio offers performance-oriented training to increase muscular stability and performance. It is ideal for use in sports and fitness as well as for athletic training.