You want to improve your mental and physical performance with mental training in a short time crucial? Without stress and a lot of fun, this information will give you results you never dreamed of before:
Mental training has been proven to help you succeed in school and work. With mental training, you can easily achieve athletic excellence. Last but not least, regularly practiced mental training contributes significantly to a harmonious and fulfilling private life as well as personal balance.
Which questions you should deal with mental training
You're stuck on the job and can not - if it really matters - show what's really in you?
Your child is unfocused and fails regularly in exam situations, even though it controls the substance in a relaxed atmosphere?
In training you are excellent, but in competition you can not retrieve your performance and are regularly outperformed by your opponents?
In your private environment, you are plagued by unexplainable fears and phobias that are increasingly limiting your quality of life and making living together more difficult?
Do you feel that you often forget things and can memorize things only slowly and with difficulty?
You have chronic pain and no doctor can really help you?
→ Mental training helps you in each of these areas of your life. This makes them more balanced, confident, painless and successful.
What is mental training?
You probably know the term "mental training" from the sport. Here are some examples:
Footballers visualize their moves in mental training and score goals.
Ski racers, who mentally start the runway before the start, see themselves as celebrated winners in the finish.
Ski jumpers also visualize the jump, flight and landing beforehand and thus become better and more precise.
They all do mental training. But mental training does not only help in sports. In any other area of life, you can also get the most out of mental training and achieve your goals.
Your thoughts address the same brain areas that are needed in each activity. Therefore, you can do everything better that you have already visualized and trained in your mind.